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Strengthen Your Core Muscles

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Do These Exercises To Be A Better Mountain Bike Rider

The most important exercises you will do as a cyclist do not focus on your quads! Instead, you need to exercise the muscles that cycling uses, but does not strengthen. Your core. But not just your abs. It’s your abs, obliques, back, and glutes and hamstrings.

Do these exercises 2-3 times per week:

  • Decline push-ups.
  • Plank.
  • Superman.
  • Bicycle kicks.

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